I accept a limited number of mothers each month because coaching is daily and personal — applications are open now
SUPERWOMAN with Coach Rony Kawkab · العربية

For every mother who has felt something change inside her body after giving birth — heaviness, pressure, leaking, or a prolapse diagnosis — and never got a real answer.

Carry your kids, laugh and train again — without fear. A doctor told a mother of three: “Surgery is the only option.” She decided to try something else first — six weeks later, she’s strong again, carrying her kids and running with them.

The Four Pillars System: a 90-day online program to strengthen your pelvic floor, with daily 1-on-1 coaching from Coach Rony — even if Kegels didn’t work for you, and even if it’s been years since your last birth. Your starter workout arrives the same day.

What you get:
  • Video training program
  • Nutrition plan
  • Daily WhatsApp chat with your coach
Yes, I want to feel strong again ➜
2-minute applicationRony reads every one personallyWhatsApp reply within 24h90-day program
“Surgery is the only option” — Coach Rony Kawkab tells a mother of three’s story

Watch her full story — about 2 minutes, sound on (in Arabic)

4 pillarsPelvic floor, strength, nutrition and stress — together
Daily1-on-1 WhatsApp coaching, not once a month
20–45 minTraining at the gym, or at home with equipment
40 kgLost by Rony himself — he knows how it feels
Is this you?

This page was written for you

If you’re a mother, and after giving birth — once or several times — you’ve felt your body isn’t the same, and you’re living with something you don’t talk about with anyone…

If even two of these sound like you, keep reading. You’re not alone, and this isn’t something you have to live with.

A mother doing a pull-up as part of the SUPERWOMAN program
From the SUPERWOMAN training — strength returns safely and gradually.
The story

A mother of three who wouldn’t accept surgery as the first answer

SituationMother of three
DiagnosisUterine prolapse
Doctor’s adviceSurgery

About six months ago, she was diagnosed with uterine prolapse. It didn’t only affect her body — it affected many parts of her life, and how she saw herself.

She tried different treatments. In the end, her doctor recommended surgery. She said no.

When she found the program, her first question was probably the one you’re asking right now:

“How can an online program help with something this personal and complex?”

The answer: because it isn’t a workout program. It’s a complete approach to women’s pelvic health — four pillars working together, with daily coaching.

Through the program, she worked on her pelvic floor — and most importantly, she got her confidence and her love for life back, and started enjoying time with her kids again.

Why nothing has worked so far

The problem was never you. It was the solutions you were given.

Three false beliefs keep most mothers stuck in the same place for years.

Belief #1

“Just do Kegels and it’ll go away”

Kegels alone work one muscle and forget the rest — your breathing, the pressure inside your belly, how you stand and lift. And the crunches and ab workouts on YouTube push pressure downwards, so they can make things worse instead of better. The problem isn’t effort. It’s method.

Belief #2

“My body is broken and won’t recover”

Pelvic floor muscles are muscles — they weaken, and they get strong again when you train them correctly and progressively. Many mothers think it’s too late, but the body keeps responding to the right training at any age.

Belief #3

“I don’t have time, and I’m embarrassed to talk about it”

Training takes 20 to 45 minutes depending on your day — at the gym, or at home if you have equipment — plus a pelvic floor basics routine you can do at home. And everything stays between you and me on WhatsApp — no one knows your name.

The Four Pillars System

Your pelvic floor is your body’s foundation. And a foundation stands on four pillars.

Not one pillar. Four — working together. That’s the difference between a program that works and one you quit after two weeks.

Pillar 1

Pelvic floor rehabilitation

Specialised exercises with the right breathing, the right timing and gradual progression — they teach your muscles to work together again. Not random Kegels.

Pillar 2

Functional strength

We rebuild real strength, safely — so you can carry your kids, lift the shopping and train without fear, without moves that add pressure.

Pillar 3

Nutrition guidance

Food that supports digestion and eases constipation — one of the biggest causes of downward pressure — and balances your weight. Your home cooking, not a restrictive diet.

Pillar 4

Stress management & daily support

Stress tightens your body and slows your recovery. That’s why Rony is with you every day on WhatsApp — asking, following up, and reaching out before you think about quitting.

All four together are the reason — not any one of them.

What happens in the program

From day one to day 90 — every phase has a purpose

  1. Before we start

    A personal assessment of your case

    Detailed questions about your births, your symptoms and what you’ve tried — and if your case needs a doctor first, I’ll tell you honestly.

  2. Same day

    Your starter workout arrives immediately

    Essential Warm-up & Core — a warm-up and core routine you start on day one, to get your body moving, start burning fat and strengthen your core.

  3. Weeks 1–2

    Awareness and control

    Breathing, posture, and how to feel and control your pelvic floor muscles. The foundation for everything that follows.

  4. Weeks 3–6

    Rehabilitation

    Progressive exercises to strengthen the pelvic floor and core, while adjusting food, bathroom habits and everyday lifting.

  5. Weeks 7–10

    Functional strength

    We bring strength back into your real life — carrying your kids, stairs, and training safely.

  6. Weeks 11–13

    Consistency and lifestyle

    A routine you can keep doing on your own, and a clear plan for after the program.

Coach Rony Kawkab
Meet Rony

I’m Rony Kawkab, founder of SUPERWOMAN

I lost 40 kilos myself — naturally, with no supplements and no surgery. So I know what it means to stand in front of the mirror and not recognise the person looking back.

That’s where SUPERWOMAN started: a system for mothers who have tried everything and are tired of plans on paper with no one behind them. That’s why I don’t hand you a plan and disappear — I’m with you every day.

  • Sports ScienceUniversity degree
  • European Diplomain Coaching — France
  • Hundreds of womenacross Lebanon and the Gulf
  • 100% onlineBuilt for busy mothers
What you get

Everything you need, in one place, with one person

A detailed personal assessment of your case

Not a template form — Rony reads your case and builds your plan on it.

$197

Pelvic floor rehabilitation plan — 90 days

Adjusted every week based on your progress.

$597

Personalised training program — 20 to 45 minutes

At the gym, or at home with equipment. Safe strength and fat-burning for your pelvic floor, built on your level.

$497

Pelvic floor basics routine — 20 minutes at home

The daily foundation that keeps your progress going, even on days without the gym.

$297

Video workout app

Every exercise step by step, at home and at the gym.

$197

A nutrition plan based on your home cooking

Lebanese and Gulf food — supporting digestion, your pelvic floor and fat loss.

$397

Daily 1-on-1 WhatsApp coaching with Rony — 90 days

Questions, adjustments, encouragement — every day, not once a month.

$897

3 monthly progress calls

We review your numbers, adjust your plan and celebrate your wins.

$297

Starter workout: Essential Warm-up & Core

Delivered the day you join — so you start burning fat and strengthening your core right away.

$97

Guide: “The moves to stop doing right now”

The exercises and daily habits adding pressure without you knowing.

$67
Total value$3,540
Your investment — 90-day program$1,200

That’s less than $14 a day — with Rony beside you every one of those days.

You apply first. If the program is right for your case we start, and your starter workout arrives the same day. If it isn’t, I’ll tell you honestly — and you don’t pay anything.
Yes, I want all of this — apply now ➜
30day promise

Rony’s promise to you

If you follow the system for 30 days and don’t feel a difference in your body and your confidence — I’ll keep coaching you for free until you do. You have nothing to lose. The risk is all on me.

This program isn’t for everyone

That’s on purpose. Coaching is daily and personal, so I only accept cases I know I can help.

It’s for you if…

  • You’re a mother and feel your pelvic floor weakened after birth
  • You want to work on the root cause, not just cover the symptoms
  • You’re ready to train 20–45 minutes — at the gym, or at home with equipment
  • You want someone walking with you, not a plan on paper

It’s not for you if…

  • You’re looking for a magic fix in a week
  • You’re not ready to commit even 20 minutes a day
  • You have bleeding, severe pain or urgent symptoms — see your doctor first
  • You want to stop seeing your doctor — the program works alongside medical care, not instead of it
Real results

Stories from mothers who walked the same path

A mother of three, diagnosed with uterine prolapse, whose doctor recommended surgery. She said no — and got her confidence and love for life back, enjoying time with her kids again.

A SUPERWOMAN client story · results vary from person to person
Before and after photo of a SUPERWOMAN client
Before and after — a SUPERWOMAN client. Shared with her permission; results vary from person to person.
WhatsApp message from a client: clothes fitting differently and much better sleep since postpartum
A message that arrived in under a month: her clothes fit differently, she feels motivated, and her sleep is much better since postpartum.
Common questions

Before you apply

How can an online program help with something this personal?

We don’t see you in person — we see you in detail: a thorough assessment, videos of your movement if you like, and daily coaching. And if your case needs a doctor or a pelvic health physiotherapist, Rony will be the first to tell you.

Does the program replace my doctor or surgery?

No. The program works alongside your medical care, not instead of it. In some cases surgery is necessary — and in many cases there are worthwhile steps to try first. The medical decision always stays with your doctor.

How long after giving birth can I start?

We start once your doctor has cleared you to return to activity — usually after your postnatal check-up. And if it’s been years, it isn’t too late.

I have almost no time. Will it work for me?

Training takes 20 to 45 minutes depending on your day — at the gym, or at home with equipment — plus a pelvic floor basics routine at home. Rony builds the schedule around your real life, not the other way round.

How much does the program cost?

$1,200 for the full 90-day program — including the assessment, the plans, the app, nutrition, and daily coaching with Rony. That’s less than $14 a day.

Who sees my information?

Only Rony. All conversations stay between the two of you on WhatsApp. No one else knows your name or your case.

What’s the difference between uterine prolapse and bladder prolapse?

Both are types of pelvic organ prolapse, and they usually happen when the pelvic floor muscles weaken after birth. The program strengthens the pelvic floor and core and builds daily habits that reduce pressure — which supports both. The diagnosis, the grade and any surgery decision stay with your doctor. Read more (article in Arabic): bladder lift — what to know before surgery.

I don’t live in Lebanon. Will it work?

Of course. The program is 100% online, with mothers from Lebanon, the Gulf and Europe. Your nutrition plan is built around the food where you live.

Apply

Ready to feel strong again?

Fill in the application — it takes two minutes. Rony reads it personally, and if your case is a fit for the program, he’ll message you on WhatsApp within 24 hours.

  1. 1You fill in the application here
  2. 2Rony reads it himself
  3. 3A short chat about your case — not a sales call
1 of 6

Let’s get to know you

What’s your name and how old are you?

About your births

This helps Rony understand where to start.

What are you feeling?

Choose everything that applies. There’s no wrong answer.

What have you tried so far?

This helps us see what didn’t work, so we don’t repeat it.

How ready are you?

From 1 to 10, how committed are you to working on yourself over the next 90 days?

Not readyAll in

Last step

Where can Rony reach you?

You’ll receive a confirmation email with the next steps.

Your application reached Rony

Rony reads every application personally and will message you on WhatsApp within 24 hours. We’ve sent you a confirmation email — check your inbox or spam. If your case is a fit, your starter workout arrives the same day.

In a hurry? Message Rony on WhatsApp

If the button doesn’t work, message Rony directly: +961 71 076 341

Your information is private and only Rony sees it.

P.S. If you scrolled straight down here, here’s the short version: a mother of three was diagnosed with uterine prolapse and her doctor said surgery. She said no, worked on the Four Pillars with daily coaching — and got her confidence and her life with her kids back. The application takes two minutes, there’s no commitment before we talk — and if we start, your starter workout arrives the same day.

P.P.S. Every day you put this off is another day of being afraid to pick up your child or laugh out loud. There’s no reason to wait.

— Rony

I’m ready to start ➜