SUPERWOMAN with Coach Rony Kawkab
How it works Results FAQ
100-Day Pelvic Strength Program · Limited spots monthly

Train the foundation today. Live tomorrow without worrying about your body.

Heaviness, leaks, fear of lifting, jumping or even laughing — or nothing yet, and you want to keep it that way. Rebuild support, control and confidence in 100 days, step by step — and lose weight and tone up along the way. For every woman — whether you've had children or not.

You don't need to stop moving. You need to move the right way.
Your doctor clears you first — then Rony builds everything around it
Daily WhatsApp follow-up with Rony for all 100 days

Is this program right for you?

Just 7 quick questions — tap your answer, no typing. See straight away if you are accepted.

Private — only Rony sees your answers.

1 in 4
women live with pelvic floor symptoms (JAMA, 2008)
1 in 3
still have abdominal separation a year after birth (da Mota et al., 2015)
47%
fewer leaking episodes with diet and exercise (NEJM, 2009)
Common is not the same as normal

Does any of this sound like you?

These are signs your pelvic floor and deep core need the right training — not signs that you are broken.

Heaviness or pressure
A dragging or bulging feeling down there, worse by the end of the day.
Urine leaks
When you cough, sneeze, laugh, jump or lift something heavy.
Abdominal separation
Doming or a gap in the middle of your belly since pregnancy.
Pelvic pain
Discomfort in the pelvis, back or hips that daily life makes worse.
A prolapse diagnosis
Your doctor found a prolapse, and maybe mentioned surgery.
Lost confidence
You plan your day around it, and stopped enjoying the things you love.
Root cause, not cover-up

Your pelvic floor doesn't work alone. So the program works on four pillars together.

1
Pelvic floor rehabilitation
Specialised exercises with the right breathing and progression.
2
Functional strength
Rebuilt safely for carrying, lifting and everyday life.
3
Nutrition
Home cooking — Lebanese and Gulf food — for digestion and weight balance.
4
Daily support
Stress management and 1-on-1 accountability on WhatsApp.

Your 100 days in numbers

42
Gym sessions
100
Daily routines
4
Live with Rony

146 sessions + a daily nutrition plan for 100 days

Your 100 days, in three phases

You move to the next level only when your body is ready.

DAYS 1–30
Reconnect
Breathing, pressure control and activating your pelvic floor properly, while you go through your 21-Day Nutrition Reset.
DAYS 31–70
Strengthen
Pressure-safe strength for your core, glutes and legs. You progress only when your body is ready.
DAYS 71–100
Live it
Carry, lift, bend and stand in daily life with support and confidence — and leave with a plan to keep going on your own.

How you train

3 gym sessions a week, 30–60 minutes each
A short routine every day for your pelvic floor, hips and posture
You level up only when your body is ready
No jumping, no crunches or sit-ups
No heavy lifts with breath-holding

What changes for you

You stop being afraid to move
More support and control in your pelvic area
Daily life gets easier: carrying, bending, standing for long
A stronger core, better posture and your energy back
Weight loss and a toned body, from the same training and nutrition plan
Same 100 days. More results.

Why only train your pelvic floor when you can lose weight and tone up too?

The same program that rebuilds your pelvic floor also reshapes your body. Strength training 3 times a week, a daily nutrition plan and 200 recipes work together, so you get stronger inside and leaner outside.

Lose weight
A daily nutrition plan with Lebanese and Gulf home cooking. No starving.
Tone up
42 strength sessions for your core, glutes and legs, built safely around your pelvic floor.
Feel it in weeks
One client lost 7 kg in her first 30 days. Others lost around 5 kg in three weeks. Results vary.

Everything in your 100 days

"I'm with you every day — not a paper plan." — Rony

Before we start
Your doctor or pelvic health physio checks you and clears you to train. Then Rony builds everything around it.
A mother doing a pull-up as part of the SUPERWOMAN program
42 gym training sessions
3 a week for 100 days, built around your goals and your pelvic floor.
100 daily routines
Pelvic health, hips, posture and breathing. No crunches, no sit-ups.
4 live sessions with Rony
At the gym, hands-on: integration and mind-muscle connection.
Your training app
Every session planned around you, step by step.
Pressure-safe strength
Lift kids, groceries and bags without pushing down on your pelvic floor.
21-Day Nutrition Reset
Daily tasks and challenges. By day 21, the sugar and salt you craved start to feel like too much.
Daily nutrition plan, 100 days
What to eat every day — digestion stays regular, so you're not straining.
Lifestyle coaching
How you lift, sit, stand and rest to protect your pelvic floor.
Meditation and breathing
Calm your stress and reconnect with your body.
Daily WhatsApp + weekly check-ins
We track heaviness, leaking and confidence. If anything gets worse, we pause and send you to your doctor.
Included at no extra cost

Your bonuses

The 200-Recipe Book
Breakfasts, lunches, post-workout meals and craving killers — Lebanese and Gulf home cooking, with calories and protein on every recipe.
The Will Ledger
A 28-day workbook app that helps you reach every goal you set — and keep it.
Calorie counter app
Know what is on your plate anywhere: at home, at a buffet, at a wedding.
Strength and rep tests
We test your reps and strength in the gym at the start and at the end, so you see your progress in numbers.
Your morning routine
A short routine to start every day with energy and calm.
Real results

Her doctor recommended surgery. She chose to train first.

Before and after photo of a SUPERWOMAN client, shared with her permission
A mother of three with a uterine prolapse diagnosis. Her doctor recommended surgery. She decided to try the program first — and finished it with her confidence and her love for life back, enjoying time with her kids again.
Superwoman client · Mother of 3
Results vary. Shared with permission.
WhatsApp message
WhatsApp message from a client: her clothes fit differently and her sleep is much better since postpartum
One month in, postpartum: her clothes fit differently, she's sleeping better and her motivation is back.

This is for you if

You're a woman with pelvic floor symptoms — with or without children — or you want to prevent them
You can train 3 times a week, plus a short daily routine
You want the root cause solved, not covered up
You want a coach with you, not a PDF

It's not for you if

You want a quick fix
You can't commit 20 minutes a day
You have bleeding, severe pain or urgent symptoms — see your doctor first
You want a program instead of medical care
Coach Rony Kawkab
Your coach

Coach Rony Kawkab

I lost 40 kilos naturally — no supplements, no surgery. Since then I've coached hundreds of women across Lebanon and the Gulf back to a body they trust.

I work alongside your doctor, not instead of them. When something needs a doctor, I'll tell you.

Sports Science degree European Coaching Diploma (France) −40 kg, naturally
The 30-day promise
"If you follow the system for 30 days and don't feel a difference in your body and your confidence — I'll keep coaching you for free until you do."

Questions

How does the training work?+
3 gym sessions a week (30–60 minutes) from your app, a short daily routine at home, 4 live sessions with Rony at the gym, and daily WhatsApp follow-up. No jumping, no crunches, no heavy lifts with breath-holding.
I have never given birth. Is this for me?+
Yes. Training your pelvic floor before problems start is the easiest path — the program covers prevention as well as symptoms.
Does this replace my doctor?+
No. The program works alongside your medical care, never instead of it.
How soon after birth can I start?+
After your doctor clears you, usually at your post-natal check-up. There is no upper time limit — years later is fine.
I do not have much time.+
Gym sessions are 30–60 minutes, 3 times a week, plus a short daily routine at home — all planned around your real life.
Is my information private?+
Yes. Only Rony sees your answers, and your WhatsApp conversations stay private.
Where do you work with clients?+
Coaching, the app and WhatsApp work wherever you are — women join from Lebanon, the Gulf and Europe. You train at a gym near you, and the 4 live sessions are with Rony.

Find out if you're a fit — in 2 minutes.

Answer a few private questions. See your result straight away.

The information on this page is for education only and is not a substitute for medical diagnosis or treatment. Talk to your doctor before starting any exercise program, especially after giving birth or if you have a prolapse diagnosis. Results vary from person to person and depend on commitment and health.